YOUR MIDLIFE RESET STARTS HERE
It's your time to thrive. Reclaim your energy, strength, and confidence with science-backed approaches designed to help you feel better than ever in menopause and beyond.
From Overwhelmed to Empowered
Take control of midlife and step into
the life you want to live
Your metabolism, energy, and hormones have shifted, and it’s frustrating when your old routines no longer work. This isn’t the end—it’s an opportunity for a reset. With personalized coaching, you’ll gain the tools to fuel your body, train smarter, and build lasting strength. No guesswork, no extremes—just the freedom to do more, be more, and show up fully for the people and experiences that matter most.
Get StartedHow we can work together.
Ready, Set, Soar Group program
Menopause can be overwhelming, but you don’t have to figure it out alone. Ready, Set, Soar is a 6-week menopause group coaching experience that gives you the expert guidance, proven strategies, and supportive community you need to regain energy, build strength, and take control of your health—so you can feel like you again ... or better.
Private Coaching
Struggling with menopause symptoms, nutrition, or fitness? Private coaching gives you a fully customized plan with expert guidance and ongoing support. Whether you need help with workouts, sleep, weight management, or a combination, we’ll create a strategy that fits your life—so you can feel stronger, healthier, and more in control easier and faster.
Power Plates Self-Paced Nutrition
Tired of nutrition confusion in midlife? Power Plates is a 4-week self-paced nutrition program that helps you cut through the noise, eat in a way that supports your energy and fitness goals, and create sustainable habits that actually work for your body—without stress or overwhelm.
“You have helped me work out what I need to do and what I want. For the first time in a long time, I can see what's possible and envision myself how I want to be!”
KAREN L., UNITED KINGDOM
HI, I'M SARAH!
I help women in midlife regain their energy and feel strong in their bodies—so they can fully enjoy the life they want to live.
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With 15 years of experience working with midlife women and certifications in menopause, nutrition, sleep, and functional aging, IÂ use proven, science-backed strategies to help you navigate this stage with confidence.
No more guesswork—just personalized, practical solutions that work for your body, so you can thrive in your next chapter.
It would be my honor to work with you.
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FEATURED
IN:
FREEÂ DOWNLOAD
Struggling to get a decent night's sleep?
If night sweats, racing thoughts, or "wired and tired" restless nights are keeping you up, you’re not alone. In this free guide, I share proven strategies to help you cool down, calm your mind, and create the perfect sleep environment—so you can wake up feeling rested and refreshed. Try them tonight!
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