YOUR MIDLIFE RESET STARTS HERE
Anxiety, weight gain, brain fog, exhaustion—they're all real.
So are the solutions. Let’s get to work.
- AS FEATURED IN:
- •
- Forbes
- •
- Hit Play Not Pause
- •
- concept 2
- •
- Woman's World
- •
- Business Insider
- •
- MyFitnessPal Blog
- •
- LiveScience
- •
- Atlanta News First
- •
- PeachtreeTV
- •
- As featured in:
- •
- Forbes
- •
- Hit Play Not Pause
- •
- concept 2
- •
- Woman's World
- •
- Business Insider
- •
- MyFitnessPal Blog
- •
- LiveScience
- •
- Atlanta News First
- •
- PeachtreeTV
- •
- Â
From Overwhelmed to Unstoppable
Own this season. Reclaim who you are—and who you’re becoming
Â
Midlife is not a dead end—it’s a launch pad.
Yes, your body is changing. But so are your priorities, your perspective, and your power.
This is the season where you get to stop living by everyone else’s rules and finally define what thriving looks like for you.
You can feel strong again. Clear-headed. Energized. Fully alive in a body you trust.
You can chase big goals, set new boundaries, and show up boldly for what matters most.
The next chapter isn’t about shrinking—it’s about rising.
You’re not done becoming.
You’re just getting started.
Your journey, your pace, your planÂ
Power Plates Nutrition
Finally, midlife nutrition that works
Power Plates is a 4-week self-paced program that helps you find the eating approach that supports your goals--losing fat, fueling your workouts, or boosting daily energy—without diets, drama, or decision fatigue. Learn to eat in a way that works with your body, not against it.
Ready, Set, Soar Group program
Expert support in the community you've been missing
Ready, Set, Soar is your 6-week reset—with expert coaching, real-life strategies, and a community of women who get it. Together, we’ll rebuild your energy, strength, and confidence from the inside out—so you can feel like yourself again (or even better).
Private Coaching
When you're ready for next-level support
Private coaching is your opportunity to stop settling for “good enough” and get the expert, personalized support you’ve been missing. Whether you need help with workouts, sleep, nutrition, or all of it, we’ll build a strategy that’s designed entirely around your body, your goals, and your life.
“You have helped me work out what I need to do and what I want. For the first time in a long time, I can see what's possible and envision myself how I want to be!”
KAREN L., UNITED KINGDOM
HI, I'M SARAH!
I help women in midlife regain their energy and feel strong in their bodies—so they can fully enjoy the life they want to live.
I’ve worked with hundreds of women in midlife over the past 20 years, and I know how overwhelming this stage can feel. With certifications in menopause, nutrition, sleep, and functional aging—and plenty of lived experience too—I bring all of that to the table to help you figure out what actually works for you.
No more guesswork. Just real, practical solutions that fit your body, your lifestyle, and your goals—so you can feel like yourself again (or even better).
I’d be honored to work with you.
AS
FEATURED
IN:
FREEÂ DOWNLOAD
Struggling to get a decent night's sleep?
If night sweats, racing thoughts, or "wired and tired" restless nights are keeping you up, you’re not alone. In this free guide, I share proven strategies to help you cool down, calm your mind, and create the perfect sleep environment—so you can wake up feeling rested and refreshed. Try them tonight!
Download Now